Mental Health Services

Choose from In-Office or Teletherapy

At Hope and Healing Mental Health, our mission is to provide trauma-informed, compassionate, and evidence-based mental and behavioral health care that empowers individuals to heal, grow, and thrive.

Individuals

    • Anxiety, depression, or mood swings

    • Trauma or PTSD

    • Grief and loss

    • Stress and burnout

    • Low self-esteem or self-worth issues

    • Life transitions (e.g., divorce, job change, identity shifts)

    • Relationship challenges

    • Chronic illness or pain

    • Personal growth or self-discovery

    • Anger, guilt, or shame management

    • Rebuild trust 

    • Develop healthy coping strategies

    • Reduce feelings of isolation and shame

    • Helps manage anxiety, dissociation, and emotional dysregulation.

Adolescents/Young Adults

    • Builds rapport easily with teens, young adults

    • Anxiety, depression, or mood swings

    • School-related stress or academic pressure

    • Bullying or peer conflicts

    • Identity issues (gender, sexuality, cultural identity)

    • Family conflict or divorce

    • Trauma, abuse, or grief

    • Substance use or risky behavior

    • Low self-esteem or body image issues

    • Self-harm or suicidal thoughts

    • Builds rapport easily with teens

    • Uses developmentally appropriate approaches

    • Works with the family when needed

Military Mental Health

    • Combat stress and PTSD

    • Depression and anxiety

    • Suicidal thoughts or ideation

    • Substance use

    • Family and relationship strain

    • Adjustment disorders and sleep issue

Couples

    • Skilled in facilitating productive communication

    • Improve communication, emotional connection, trust, and conflict resolution between partner

    • Neutral and supportive of both partners

    • Focuses on building friendship, managing conflict, and creating shared meaningShift interaction patterns that may be causing distress or disconnection in the relationship

    • Mutual respect and equality in intimate relationships 

    • Life transitions (e.g., career change, illness, relocation)

Sexual Wellness

    • Experience working with Sexual Assault Survivors

    • Positive, welcoming support to process trauma 

    • Open, honest communication about desires, boundaries, and needs

    • Feeling emotionally safe, confident, and respected in sexual relationships

    • Process shame, body image

    • Supportive care for LGBTQIA+ individuals

Professional Development

    • Fostering professional growth for professionals

    • Providing support, guidance and training to enhance professional skills

    • Providing a safe and trusting environment

    • Coping with life transitions

    • Improve overall mental health wellness

    • Finding meaning and purpose tailored to personal needs and interest in growth

    • Connections in the community and social networks

Payment Options

    • Wellmark Blue Cross/Blue Shield 

    • Aetna

    • Medicaid 

    • Avera

    • First Choice Health

  • Private pay options are available.